Yogasan and Pranayam: A Comprehensive Guide to Yoga and Breathing Exercises in Hindi
Yogasan and Pranayam is an Android application that provides a comprehensive guide to yoga and breathing exercises in Hindi. The application discusses various types of yogasan and pranayam and their benefits, making it easier for people to perform them in their daily lives. It is not possible to perform all types of yogasan and pranayam in a busy life, so the application focuses on the five most important types of each.
The application provides detailed instructions on how to perform padamasan, shavasan, vjraasan, trikonasan, and gomukhasan yogasan, and anulom-vilom, kapalbhati, bhramari, bhastrika, and bahaay pranayam. The application also includes precautions to take while performing these exercises to avoid any injuries. Yogasan and pranayam should be performed simultaneously to get the best results on the mind and body. Therefore, this application may be a tool of happiness in human life.
